Perfect for aerobic boxing and fitness boxing workouts!
Provides excellent resistance and rapid rebound from punches. Round base for easy roll-away. Makes a great bag for classes where space is a problem. Fills with approximately 270 lbs. of sand or water to keep stabilized. Adjust from 52" to 70" in 6" increments. New and improved for even more adjustment possibilities. Friends, this is an ideal heavy bag for almost any athlete level.