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Kickbox to Fitness
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Benefits of Kickboxing With fitness kickboxing, you'll get a great workout, torch calories & practise self defence moves right in your own home. |
Reduce Stress Focus and empty your mind of stress. In fact, the same mindfulness meditation that’s applied to yoga is applied to kickboxing. |
Customize Your Workout Combine workout videos based on your schedule and your goals! Step by step videos show you all the moves with proper form. |
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"I have been training with Stacy of Atlas Fitness for a year and she is a fantastic trainer. She cares for her clients with a holistic approach. She is energetic, focused and encouraging. She listens to her client's goals then works with them to develop a multitude of approaches to achieve them. She knows the importance of hard work while making sessions fun and challenging. I have been impressed with her knowledge and passion for fitness. I would highly recommend Stacy to help you reach your fitness goals!" ~ Lisa ~
"I am really enjoying the workouts! I want to apologize for the times I am yelling at you while working out! These workouts and your coaching push me to give it my all! I love these workouts! I am 66 years old so anyone can do these workouts. I have been doing kickboxing for 6 years and the workouts make me feel strong and powerful!" ~Karen~
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Meet Your Coach
Stacy Purdom is a Elite Certified Personal Trainer, Group Fitness Instructor, Specialist in Fitness Nutrition and Strength and Conditioning through International Sports Sciences Association. Stacy has taught fitness kickboxing for 7 years and is a certified instructor for Krav Maga Self Defense. Stacy's passion is to empower people, through fitness and good nutrition, to become stronger than yesterday.
Personal Training Options
Work with me and receive a customized training plan for you and your specific fitness goal. After an initial meeting to find out about you and your goal, I will create a customized fitness plan with a basic nutrition component that will work with your schedule and get you to your fitness goal!
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Full Body Workout Fitness kickboxing is a combination of boxing, Muay Thai and Karate. It’s a stand-up combat sport, a full-body cardio and strength training workout that allows you to clear your head, punch your stress away and torch mega calories. The fitness kickboxing exercise tones the whole body, improves balance and increases flexibility. The coordinated kickboxing movements target upper body, lower body, and a great abdominal workout. Depending on the intensity of the workout, in 30 minutes, you can burn more calories doing fitness kickboxing than you can in other hour-long, aerobic-based workouts. Studies have shown you can burn over 300 calories in a 30 minute workout. Plus when you add weights into the workout, you continue to burn calories for hours after your done working out. |
Try a Sample Lesson
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You Only Live Once. You Might as Well Be a Badass
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