Cold/Ice Baths have a number of great benefits!  

 Taking on a challenge gets you out of your comfort zone and shows you what you are truly capable of!!!

Strength training is extremely important component everyone should add into their workouts.  

Good nutrition is a main key to losing weight, feeling better, and reaching your fitness goals.

Setting goals can come easy to some people and be harder for others.

Life is hard.  Sometimes life is really hard.