Workouts

With Atlas fitness kickboxing you get the perfect combination of cardio and strength training to torch calories and get in shape. 

Increase your workouts by increasing intensity – the harder you kick, the harder you hit, the more calories you burn and you become stronger!

Don’t forget to go up in weights every 2 to 3 weeks for additional intensity in your workout!

Get comfortable with being uncomfortable. You must get out of your comfort zone to become stronger than you were yesterday!

 

Kickboxing Workouts

Introduction to Kickboxing Video

Fitness Kickboxing Video

Kettlebell Only Video

Abs/Core Workout Video

Kickboxing Bootcamp Video

Kickboxing Kettlebell Video