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With Atlas fitness kickboxing you get the perfect combination of cardio and strength training to torch calories and get in shape. Increase your workouts by increasing intensity – the harder you kick, the harder you hit, the more calories you burn and you become stronger! Don’t forget to go up in weights every 2 to 3 weeks for additional intensity in your workout! Get comfortable with being uncomfortable. You must get out of your comfort zone to become stronger than you were yesterday!
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Kickboxing Workouts